Wellness

I am responsible for my own happiness

Be Happy

This article has been circulating Facebook for days…I took it as a sign to share it here.  Happiness is work but you can lessen the load with following a few...

The food we choose to eat is one of the most important decisions that we can make when it comes to maintaining our health.  The more fresh fruits and...
Sign of Truth

When I was in high school my mother gave me two wonderful little books of philosophy called Notes to Myself and How to Live in the World and Still Be Happy by...

Why practice Yoga?  Quite simply it just makes you feel better. Derived from the Sanskrit word meaning union, Yoga enables us to achieve a balance of mind,...

  A year to the day, I posted this fun instruction by Greg Mauldin onto my blog.  The orginial blog post: http://www.lazypersonaltraining.com/2012/04/guest-...
Loaf of bread

by Greg Hinson, MD

          It’s hard to read a food blog or food labels in a store without thinking that gluten is another word for “batrachotoxin” (you know, the frog...

Don't Worry, Be Happy

Do you ever open up your Facebook only to discover its just a bunch of people complaining about their lives?  I often become sick of it.  I really don’t want...

5 Workouts to Take Anywhere

Today’s topic for Winter Wellness at Mitchells Book Corner was getting your vacation body ready.  Lisa Wisentaner of The Cycling Studio and Fitness Studio...

Photo above taken by Katie Kaizer of Katie Kaizer Photography I found this site Inc.com from following Marsha Egan’s Inbox Detox.  Inc. Magazine’s description...

Are You Ready?

Yesterday was the first day in months that I picked up weights.  I’m embarrassed to say that It’s been that long since I’ve worked out.  Why so long without a...

Meet Two People That Are Traveling Around The World On Their Bicylces

I think a dream for a lot of people, is to pack a bag and go somewhere with no timeframe of when you’ll be back…just go.  Ok, maybe this isn’t a dream of most...
Hurricane Sandy Relief

Nantucket Lends A Hand

I am so proud to live on this island 30 miles out to sea when I see the community come together to help those in need.  Hurricane Sandy, for our little...

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