Wellness

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1. Set three goals you would like to accomplish within the month of September.  Topic Examples: spiritual, financial, mental, physical, love, relationships,...
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Keep Your Gossip To Yourself

It’s hard to resist a juicy story on this island.  “This person did this…They’re dating that person and this person…At the same time!”  On this rock, there is...
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Yoga On The Beach

After the craziness of August we’re all in need of a time out.  Start September off right with a little yoga on the beach.  Equinox, the upscale fitness and...

We all want to be happy.  To live happy lives.  In Yoga we commonly refer to the negative thoughts that distract us from our happiness as “the monkey mind”.  ...
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On average sex burns about 300 calories in an hour. This includes kissing, foreplay and intercourse, oh my. Intercourse is a great way to stretch and tone your...

Two months ago I welcomed a new addition in my life.  Lucie. Translated from Italian Lucie means “graceful light.”  A mom and her 3 puppies were rescued in...
Coaching at the Corner is held upstairs at Mitchell's Book Corner, 54 Main Street, Nantucket

Help is Here!

Most people I know are busy; plain and simple.  Life is crazy.  We’re lucky here on Nantucket that life is crazy but we have a wonderful view to take our minds...

The second annual Nantucket Yoga Festival is July 12-14.  In just two weeks 20 of the top yoga and wellness instructors will be coming to the island to...

Having trouble loosing weight?  Maybe you’re focused on the wrong scale. It doesn’t matter how much you workout, if you’re not eating well, you won’t reach...

At last year’s Nantucket Yoga Festival filmmaker and dear friend Suzanne Bryant first screened her inspiring film Yoga Is to the Nantucket...

Salamba Sirsasana or Headstand is known as the King of all Yoga Postures.  The reasons are many.   It affects every system of the body: the...

prac·tice  (pr k t s). 1. To do or perform habitually or usually; make a habit of:. 2. To do or perform (something) repeatedly in order to acquire or...

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