Wellness

I am learning and I hope you are too, that Yoga is more than just poses.  Yoga is about giving back;  to your body, to your loved ones, to strangers and to the...

You can spare 15 minutes!

I hear more often than not, “I don’t have time to work out.” So, here is my wake-up and work out routine.  This work out will take you about 15 minutes to...

Working Mother

Dear Catherine: I am a professional woman, with a young family.  My husband and I are torn between me working outside the home and bringing in extra money,...

I love seeing the different and strong female body types at the Olympic games.   I feel proud to be an American.   http://www.ivillage.com/olympic-...

Divorced "uncle"

Dear QC: My sister just went through a nasty divorce.  My small children keep asking about “Uncle Bart,” who is now (thankfully!) no longer a part of our...

Yoga Festival Coming This Weekend

“I was feelin' the blues I was watching the news When this fella came on the TV He said I'm tellin' you That science has proven That heartaches are healed...

Great For Summer

Coconut water is a truly amazing.  Thirsty...Pick up a coconut water.  Rough work-out...Pick up a coconut water.  Mid-afternoon pick me up...Pick up a coconut...

Everything Is Relative

EVERYTHING IS “RELATIVE”Dear Eenie: A relative visits every so often, sometimes offering to take us to dinner, or out for a lunch.  When our tummies are full...

Etiquette on the Wave?

Dear Eenie, I have an unusual question.  I take The Wave (bus) every day to work.  It’s a popular trip, and it is usually “standing room only.”  There is a...

Is That Water Safe?

I saw this flying around Facebook, so I thought I would share.  Typically, I keep my water in a Klean Kanteen.  I try to stay away from plastic as much as...

Try This Quick Work-Out

This is one of my 'Lazy Girl Work-Outs' from my blog, Lazy Personal Training This is an easy work-out to do while you are getting ready in the morning.What you...

Super mom bikes with her 6 kids

Came across a great story this morning and was inspired by this mother's creativity and motivation.  What a great way to keep in shape while showing her...

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