Wellness

21-day meditation challenge

Abundance Meditation

November is a month to remind us to be thankful and grateful for everything that we have.  A time of year when daylight is less, when life slows down and...
platonic friends

I struggle with this all the time. I think it’s possible to be “Just Friends” What do you think?    Article from Huffington Post  Platonic Friendships:...
couch potato

There have been a series of enlightening articles on health out lately that have some disturbing ramifications for many of us. Sedentary behavior, which we...

A few days ago, my child and I stood like Wonder Woman before we walked to school.  For two minutes, we both stood, hands on our hips, chins up, chests out. I...

A Cure for A Cynic

I follow Paulo Coelho on Twitter and Facebook.  I love his books, his weekly affirmations and one minute reads.  Paulo Coelho wrote the following good...

It's time to take a stand

Below is a brave news anchor’s video that addresses a hurtful email from a viewer on her weight.  It would seem no matter our age there would always be a bully...

The Nantucket Yoga Room 30-Day Yoga Challenge

Come to my class and I might deliver you an ass-kicking from time to time, but let’s set the record straight, for once and for all.  I don’t teach yoga to kick...

What are the blemishes on your face telling you?

Pimple, zit, blemish…Whatever name you label the red dot on your face, it’s still a nuisance.  I found out years ago that break outs could be caused by your...

Hello Eenie-- some neighbors three houses away have a cat who roams both day and night--that's normal, we know.  But this cat especially likes our yard, which...

Prepare To Giggle

Laughing burns calories...It's good for your heart and your soul.  On average a child laughs 400 times a day and an adult laughs 15 times a day.  Let us change...

Turn That Frown Upside Down

Last week I had a god-awful day.  I didn't get a good night's rest and I woke up bright and early to a long list of bubble bursting text messages and...

Life is good Festival

I believe in these three simple words, Life is good.  They could change almost anyone’s day around.  Life certainly isn’t great but it is good.  Here is a...

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