Balancing-ACK talks with Jaime Lower about Staying Fit On Nantucket
Introducing BalancingACK, Nantucket Chronicle's new wellness radio show presented on Nantucket's own NPR affiliate, WNCK, 89.5 fm. In today's episode Joanna talks with Jaime Lower, fitness instructor at The Westmoor Club, about staying fit on Nantucket.
BalancingACK is hosted by Joanna Roche, Nantucket Chronicle Wellness Captain and Spa Director at The Westmoor Club. Joanna brings years of experience in wellness and radio broadcasting to this show, which is aired weekly, on Saturday mornings at 10:30am and repeating Sunday mornings at 11:30am. Her guests will include Nantucketers and others in the wide-ranging topic of personal wellness.
BalancingACK is also available in podcasts right here on NantucketChronicle.com.
And feel free to ask Joanna any questions YOU might have about wellness for yourself and your family: everything from fitness to diet to yoga to exercise regimens to....life! Email Joanna at [email protected].